One of the highest wisdom of stoic philosophy, which guarantees a calm and stressless life, is grateful - grateful for everything that happens to us because those things create progress in your development, which you can use in the next days of your life.
Strategy writer.so for recovery mental and emotional health based on science.
Answering every day few questions form stoic philosophy will help you with understanding your experience and worries. It let you define who you are and will help you find your life destination.
One of the medicine for stress is writing a journal. Answering for morning questions to get the right perspective for a day, get conclusions and rethink day in evening questions. You can also write some thoughts during the day in the "make a note" bookmark.